Colorado experiment: Lose weight and gain muscle in 3 Weeks!!

WE SWEAR THIS IS NOT CLICK BAIT CHECK THE WIKIPEDIA ARTICLE ABOUT IT https://en.wikipedia.org/wiki/Colorado_Experiment

We are not saying you’ll end up looking like a fitness model at the end of 3 weeks but trust us you’ll see the difference

The Colorado Experiment took place in May of 1973 at Colorado State University. The purpose of the experiment was to produce a high level of muscular growth by training Casey Viator every other day, or 14 times in 28 days, in a supervised university setting. Nautilus-inventor Arthur Jones personally trained Casey for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. During the first week alone, Viator gained 27.25 pounds of solid muscle. Repeat: That’s 27.25 pounds of muscle in 7 days, or an average of 3.9 pounds of muscle per day. The facts show that during week 1, Viator gained 20.25 pounds of body weight and lost 7 pounds of fat, for a total of 27.25 pounds of muscle mass.

Get Both Home and Gym workout Plan for both Men and Women

  • Our Program is designed for average human beings and is easy for beginners and intermediates to do.
  • Get both at home and gym workout plan
  • Guaranteed Results in 3 weeks

Workout plan

  • Workout 4 days a week With Recovery Days in Between
  • Get Diet suggestions
  • Get Home workout alternative for people who cant go to the Gym Due to Covid

WORKOUT PLAN FOR EVERY ONE

The Ultimate Workout Routine for all age, gender and level .

i.e. Beginners, intermediate, Advance level workout plans for young, adult, elder and men and women.

Includes:

Home exercise programs (No equipment workout)

You Won’t Find this workout plan anywhere else on the Internet

Workout Plan

You Must Perform 1 warmup set and 1 working set of each exercise. The working set should be performed to failure

Note: Diet suggestions and exercise description is at the end of the program

Workout #1

Home Workout Version

  1. Stiff-Legged Deadlift with Barbell – Regular
  2. Leg Extension Machine – Negative Only
  3. Squat with Barbell – Regular
  4. Leg Curl Machine – Negative Only
  5. Bent-Armed Pullover with EZ-Curl Bar – Regular
  6. Lat-Machine Pulldown to Chest – Regular
  7. Overhead Press with Barbell – Regular
  8. Chin-Up – Negative Only
  9. Overhead Triceps Extension with Dumbbell – Regular
  10. Biceps Curl with Barbell – Negative Only

Workout #2

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Lat-Machine Pulldown to Chest – Regular
  3. Overhead Press with Barbell – Regular
  4. Chin-Up – Negative Only
  5. Bench Press with Barbell – Negative Only
  6. Biceps Curl with Barbell – Negative Only
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Lateral Raise with Dumbbells – Regular
  9. Dip – Regular
  10. Squat with Barbell – Regular

Workout #3

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Bent-Over Row with Barbell – Regular
  3. Overhead Press with Barbell – Regular
  4. Chin-Up – Negative Only
  5. Dip – Negative Only
  6. Shoulder Shrug with Barbell – Regular
  7. Bench Press with Barbell – Negative Only
  8. Biceps Curl with Barbell – Negative Only
  9. Overhead Triceps Extension with Dumbbell – Regular
  10. Behind Neck Chin-Up – Negative Only
  11. Lateral Raise with Dumbbells – Regular
  12. Leg Extension Machine – Negative Only
  13. Squat with Barbell – Regular
  14. Leg Curl Machine – Negative Only

Off

Workout #4

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Lat-Machine Pulldown to Chest – Regular
  3. Overhead Press with Barbell – Regular
  4. Chin-Up – Regular
  5. Bent-Over Row with Barbell – Regular
  6. Dip – Regular
  7. Biceps Curl with Barbell – Negative Only
  8. Overhead Triceps Extension with Dumbbell – Regular
  9. Biceps Curl with Barbell – Negative Only
  10. Lateral Raise with Dumbbells – Regular
  11. Squat with Barbell – Regular
  12. Stiff-Legged Deadlift with Barbell – Regular

Off

Workout #5

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Bent-Over Row with Barbell – Regular
  3. Overhead Press with Barbell – Regular
  4. Biceps Curl with Barbell – Negative Only
  5. Bench Press with Barbell – Negative Only
  6. Chin-Up – Negative Only
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Biceps Curl with Barbell – Negative Only
  9. Lateral Raise with Dumbbells – Regular
  10. Stiff-Legged Deadlift with Barbell – Regular
  11. Leg Extension Machine – Negative Only
  12. Squat with Barbell – Regular

Off

Off

Workout #6

  1. Chin-Up – Regular
  2. Dip – Regular
  3. Biceps Curl with Barbell – Negative Only
  4. Overhead Triceps Extension with Dumbbell – Regular
  5. Shoulder Shrug with Barbell – Regular
  6. Overhead Press with Barbell – Regular
  7. Dip – Regular
  8. Squat with Barbell – Regular

Off

Workout #7

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Lat-Machine Pulldown to Chest – Regular
  3. Overhead Press with Barbell – Regular
  4. Biceps Curl with Barbell – Negative Only
  5. Bench Press with Barbell – Negative Only
  6. Chin-Up – Negative Only
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Behind-Neck Pull-Up – Negative Only
  9. Lateral Raise with Dumbbells – Regular
  10. Squat with Barbell – Regular
  11. Stiff-Legged Deadlift with Barbell – Regular
  12. Leg Extension Machine – Negative Only

Off

Workout #8

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Chin-Up – Regular
  3. Bench Press with Barbell – Negative Only
  4. Dip – Regular
  5. Biceps Curl with Barbell – Negative Only
  6. Lat-Machine Pulldown to Chest – Regular
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Overhead Press with Barbell – Regular
  9. Dip – Negative Only
  10. Bent-Over Row with Barbell – Regular
  11. Chin-Up – Negative Only
  12. Squat with Barbell – Regular

Off

Wed – Workout #9

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Lat-Machine Pulldown to Chest – Regular
  3. Chin-Up – Regular
  4. Bench Press with Barbell – Negative Only
  5. Dip – Regular
  6. Overhead Press with Barbell – Regular
  7. Biceps Curl with Barbell – Negative Only
  8. Bent-Over Row with Barbell – Regular
  9. Chin-Up – Negative Only
  10. Overhead Triceps Extension with Dumbbell – Regular
  11. Lateral Raise with Dumbbells – Regular
  12. Dip – Negative Only
  13. Squat with Barbell – Regular
  14. Stiff-Legged Deadlift with Barbell – Regular

Off

Workout #10

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Lat-Machine Pulldown to Chest – Regular
  3. Overhead Press with Barbell – Regular
  4. Chin-Up – Regular
  5. Bench Press with Barbell – Negative Only
  6. Dip – Regular
  7. Biceps Curl with Barbell – Negative Only
  8. Overhead Triceps Extension with Dumbbell – Regular
  9. Bent-Over Row with Barbell – Regular
  10. Lateral Raise with Dumbbells – Regular
  11. Overhead Triceps Extension with Dumbbell – Regular
  12. Squat with Barbell – Regular
  13. Stiff-Legged Deadlift with Barbell – Regular

Off

Workout #11

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Bent-Over Row with Barbell – Regular
  3. Overhead Press with Barbell – Regular
  4. Chin-Up – Regular
  5. Bench Press with Barbell – Negative Only
  6. Dip – Regular
  7. Biceps Curl with Barbell – Negative Only
  8. Overhead Triceps Extension with Dumbbell – Regular
  9. Behind-Neck Pull-Up – Negative Only
  10. Overhead Triceps Extension with Dumbbell – Regular
  11. Squat with Barbell – Regular
  12. Leg Extension Machine – Negative Only

Off

Workout #12

  1. Overhead Press with Barbell – Regular
  2. Chin-Up – Regular
  3. Dip – Regular
  4. Biceps Curl with Barbell – Negative Only
  5. Bench Press with Barbell – Negative Only
  6. Biceps Curl with Barbell – Negative Only
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Biceps Curl with Barbell – Negative Only
  9. Overhead Triceps Extension with Dumbbell – Regular
  10. Dip – Regular
  11. Wrist Curl with Barbell – Regular

Off

Workout #13

  1. Bent-Armed Pullover with EZ-Curl Bar – Regular
  2. Bent-Over Row with Barbell – Regular
  3. Overhead Press with Barbell – Regular
  4. Chin-Up – Negative Only
  5. Dip – Negative Only
  6. Biceps Curl with Barbell – Negative Only
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Biceps Curl with Barbell – Negative Only
  9. Overhead Triceps Extension with Dumbbell – Regular
  10. Dip – Negative Only
  11. Wrist Curl with Barbell – Regular
  12. Squat with Barbell – Regular

Off

Workout #14

  1. Overhead Press with Barbell – Regular
  2. Chin-Up – Regular
  3. Dip – Regular
  4. Biceps Curl with Barbell – Negative Only
  5. Bench Press with Barbell – Negative Only
  6. Biceps Curl with Barbell – Negative Only
  7. Overhead Triceps Extension with Dumbbell – Regular
  8. Biceps Curl with Barbell – Negative Only
  9. Overhead Triceps Extension with Dumbbell – Regular
  10. Dip – Negative Only
  11. Wrist Curl with Barbell – Regular
  12. Squat with Barbell – Regular

If your goal is to lose weight we suggest keeping a daily calorific deficit of 200 while doing this workout and if your goal is to gain muscles try to eat a surplus of 200 calories while maintaining a balanced diet.

If you are unable to get enough protein through whole food consider buying a protein supplement