How to avoid air sickness?

Although anyone can get air sickness, some people are more likely to get it and have problems almost every time they fly. Air sickness is motion sickness caused by conflicting signals that your senses send to your brain. Your eyes adjust to the lack of movement around you and send a message to your brain that you are still. Your inner ear, however, feels that in reality you are moving. Conflicting signals cause nausea and sometimes vomiting. Fortunately, there are some things you can do to avoid getting sickness.

e careful what you eat at least 24 hours before your trip. Try not to eat fatty, sticky or too spicy or too salty foods. Instead, try to eat a little, but more frequent meals or snacks, before taking your flight. Avoid eating a heavy meal just before departure.

Do not eat a meal that upsets your stomach. Avoid, for example, foods that cause burning or stomach reflux. Unless you focus on the welfare of your belly, the better .Try not to eat just before taking the flight, but did go up not to board the aircraft empty stomach. Drinking alcohol just before traveling can be a trigger for airsickness in many people. Try to avoid alcohol and make sure to drink plenty of water.

Most of the time, you have the option of choosing your seat when purchasing your plane ticket. Take care to choose a seat which is placed above the wing and close to the window. The seats which are located above the wing are affected by the minimum of shaking during the flight. The fact of being at a seat close to the window will allow you to fix your gaze towards the horizon or on another objective on the way.

If these seats are not available, choose a seat near the aircraft entrance and the window. The front part of the plane is a place where you feel less jerks during the flight.The fact that you have had enough rest before taking the flight can allow you to keep your body in a better state of relaxation